The Origin and Essence of Yoga and its Relation to Buddhism
20
Oct
2023
Yoga classes are now widespread, and they involve physical postures and breath work.
Understanding the historical roots of yoga is essential, connecting to the ancient Indus Civilization, the Vedic period, and the teachings of the Buddha.
Modern yoga often focuses on physical postures, but it can risk attachment to the body and pride. In contrast, classical yoga aligns closely with Buddhism, emphasizing meditation and renouncing worldly attachments.
To deepen yoga practice, it’s advisable to prioritize moral conduct and meditation over physical postures.
