Classic Yoga Practice
The Buddho Foundation

The Origin and Essence of Yoga and its Relation to Buddhism

classes are now widespread, and they involve physical postures and breath .

Understanding the historical roots of yoga is essential, connecting to the Civilization, the , and the of the .

often focuses on physical postures, but it can risk to the and pride. In contrast, classical yoga aligns closely with , emphasizing and renouncing worldly attachments.

To deepen yoga practice, it’s advisable to prioritize moral conduct and meditation over physical postures.


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