Ajahn Brahm on the importance of present moment
Buddhist Society of Western Australia

Ajahn Brahm on the importance of present moment

In this focuses on the importance of present moment awareness and letting go of expectations, regrets, and during .

He guides participants to center their attention on the breath as a process, fostering a environment by minimizing distractions and closing the eyes.

Ajahn encourages exploration of boredom, finding contentment, and progressively relaxing the , starting from the feet and extending throughout.

Emphasizing towards the body and addressing individual issues, Ajahn Brahm highlights the benefits of a relaxed body for overall well-being.

As the meditation progresses, he advocates allowing the breath to flow naturally and reflects on the deepening sense of with each session, leading to emotional intelligence and inner tranquility.

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