The effect of habitual patterns in Meditation with Pomnyun Sunim

During a Q&A session on meditation with Pomnyun Sunim, a participant inquired if making an effort to be conscious of one’s habits and being mindful of them can be a goal of meditation.

With the overarching goal of leading a life free from suffering, meditation addresses the role of habitual patterns that often result in repetitive and compulsive reactions, contributing to inner pain.

Pomnyun emphasizes that recognizing these emotional and behavioral patterns is crucial in breaking free from automatic responses.

However, he clarifies that while awareness of habits is an integral aspect of meditation, it serves as a means to a more profound end: attaining peace and liberation from suffering.

The discussion underscores the transformative potential of mindfulness, highlighting its role not only in understanding one’s internal dynamics but also in cultivating inner peace and resilience.

Ultimately, the exploration of habits within meditation practice offers a pathway to greater self-awareness and freedom from the cycles of suffering.

References

• [Meditation Q&A] “Can being aware of habits and mindful about them be an objective of meditation?”