The positive effects of self-compassion interventions on behavior
In her work, Diana Hill highlights research, such as the study by Adams and Leary (2007), which illustrates the positive effects of self-compassion interventions on behavior.
She emphasizes the importance of treating oneself with warmth and kindness, drawing from psychological theories like Paul Gilbert’s concept of compassion as engagement and alleviation of suffering.
What Self-Compassion Is, and What It Isn’t
Diana encourages practices such as journaling to cultivate self-compassion, providing practical exercises like writing love letters to one’s body and embodying a compassionate posture.
Through her teachings, Diana Hill empowers individuals to adopt a compassionate mindset, fostering resilience, inner strength, and a sense of well-being.
