Parighasana is known as Gate Pose. Gate Pose is a kneeling
asana in
modern yoga as exercise. Parighasana is one of the simplest
yoga postures for beginners to start with.
The name is derived from the
Sanskrit Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity.
History of Gate Pose
The asana is not known before the .