About Mahasati meditation

Also known as Dynamic Meditation, Mahasati Meditation is a form of mindfulness meditation. It is a technique developed by Thai Buddhist reformist Luangpor Teean Cittasubho. Mahasati Meditation uses movement of the body to generate self-awareness and is a powerful tool for self-realization. Practiced throughout Asia and in the United States, this method of meditation is appropriate for anyone regardless of religion or nationality.