About Negative visualization

Negative visualization or futurorum malorum præmeditatio is a method of meditative praxis or askēsis by visualization of the worst-case scenario(s). The method originated with the Cyreanic philosophers and was later adopted by Stoic philosophers. The technique was made popular with publications of Seneca the Younger's Epistulae Morales ad Lucilium. It is thought to have been one of the common forms of Stoic spiritual exercises.
Negative visualization or futurorum malorum præmeditatio is a method of meditative praxis or askēsis by visualization of the worst-case scenario(s). The method originated with the Cyreanic philosophers and was later adopted by Stoic philosophers. The technique was made popular with publications of Seneca the Younger's Epistulae Morales ad Lucilium. It is thought to have been one of the common forms of Stoic spiritual exercises.

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Meditation Practices – To train the attention of mind & teach compassion

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Meditation
can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
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