About Om Swami

Om Swami is a spiritual leader and bestselling author who resides in his ashram in the Himalayan foothills. He is the founder of the Black Lotus App and os.me, a writing platform. Before renunciation, he was a successful tech entrepreneur. Swami is the bestselling author of more than fifteen books on meditation, wellness, and spirituality, such as Kundalini: An Untold Story, The Wellness Sense, and If Truth Be Told: A Monk's Memoir. He has also documented his experiences on meditation for over 15,000 hours in his well-received book A Million Thoughts.
Om Swami is a spiritual leader and bestselling author who resides in his ashram in the Himalayan foothills. He is the founder of the Black Lotus App and os.me, a writing platform. Before renunciation, he was a successful tech entrepreneur. Swami is the bestselling author of more than fifteen books on meditation, wellness, and spirituality, such as Kundalini: An Untold Story, The Wellness Sense, and If Truth Be Told: A Monk's Memoir. He has also documented his experiences on meditation for over 15,000 hours in his well-received book A Million Thoughts.

Meditation Practices – To train the attention of mind & teach compassion

19
Aug
2022
Meditation
can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
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