About Padmasana

Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments.

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Akshobhya and Shakyamuni Buddha

Akshobhya and Shakyamuni Buddha Comparisons

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Bodhisattvas, Dharma, Mahāyāna, Symbols
and are both important figures in . Both are considered to be Buddhas who have achieved and are revered as teachers of the . The main similarity between Buddha and Akshobhya Buddha is that they both represent the same core of Buddhism. They both emphasize the importance of , , and in achieving enlightenment. Upon initial inspection, Shakyamuni Buddha and Akshobhya Buddha may appear to be alike; .
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What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

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Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
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Health at Your Fingertips – Mudras

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Oct
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Yoga
A is used in , , , and as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during yoga and practice. The term translates as "gesture,"' "mark" or "seal" that is derived from . Although they have been around for thousands of years and have appeared in various and , including , Egyptian .
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marichi Thangka

Explaining Goddess of Dawn and Light Marichi

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Art, Deities, Himalayan Art
The Goddess of the Dawn is depicted in many different . Sometimes rides a white horse through the sky, banishing the darkness and driving back the night with the orb of the in the outstretched right hand. More commonly Marichi is yellow or red in color, with one, three or more faces and six to twelve arms, seated on a chariot drawn by seven pigs, or horses, removing all obstacles to and .
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Postures of Buddha – Standing, Sitting, Sleeping

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Dec
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Dharma, Yoga
Posture is the position of the in which Buddha holds his when standing, sitting,walking, running and sleeping. According to the modern practice there are two kinds of posture to hold your body. and . Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving, like when you are .
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Dharmachakra Mudra a Symbolic Gesture in Buddhism and Hinduism

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Nov
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Dharma, Mahāyāna, Mantras, Meditation, Mudra, Symbols, Yoga
First of all, is the word for “gesture,” “mark,” or “seal,” is a symbolic gesture in and . What is the meaning of ? Mudra is called as the gesture of of the that describes one of the most important moments in the 's life. Buddha performed the Dharmachakra mudra in his first sermon in after he attained . It is performed with the help of both the hands which .
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Specific Postures for Relaxation

15
Jun
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Yoga
While the great majority of the have a curative or therapeutic value, there are several which are purely for the purpose of . Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is "a complete resignation of the to the power of gravity, surrender of the to nature, .
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Obtaining Relaxation Through Yoga

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Jun
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Mudra, Yoga
While the or postures which will be described later are a basic part of the practice of , we should continue our of , the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to and may feel that they are less concerned with their physical than their mental states. Breath control Breath control .
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yoga

Corrective Poses of Yoga

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Yoga
The first section of this book discussed the mental or psychological, approach to . As you apply the earlier lessons to , you must also bring your to a state in which it will support your efforts to attain full contentment, , and ease. teachers of scientific Yoga realized, as do modern physicians, that proper carriage of the body is essential for mental and physical . You will note that on the .
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The 7 Chakras and the Healing Power within us

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Chakras, Healing
The is a word meaning wheel or a . It is the center of the energy, the focal point from where energy flows. It is believed to be the life force or that constantly moves inside us. History The earliest appearance of the Chakra is found in Vedic literature, in the scripture. Not to get confused with energy centers, it first appeared as Chakravartin or the who "turns of .
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