Tibetan Mandala tantric practices & benefits
Tibetan mandala tantric practices are used to cultivate and generate energy, and to bring about transformation and healing.
Tibetan Mandala as a meditation tool
Mandalas can be created with a variety of materials commonly including sand, paint or fabric (appliqué).
According to the Tibetan teachings the mandala is a tool for working with the energies of the cosmos including :
the bodythe mindthe spirit
In other words, the mandala can help control inner feelings by accessing and channeling .