About Spirit Rock Meditation Center

Spirit Rock Meditation Center, commonly called Spirit Rock, is a meditation center in Woodacre, California. It focuses on the teachings of the Buddha as presented in the vipassana, or Insight Meditation, tradition. It was founded in 1985 as Insight Meditation West, and is visited by an estimated 40,000 people a year. The San Francisco Chronicle has called it one of "the Bay Area's best-known centers for Buddhist meditation."

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The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .