About Swami

Swami in Hinduism is an honorific title given to a male or female ascetic who has chosen the path of renunciation (sannyāsa), or has been initiated into a religious monastic order of Vaishnavas. It is used either before or after the subject's name.
What is Downward Facing Dog Pose?

What is Downward Facing Dog Pose?

Downward Dog Pose and Downward-facing Dog Pose is also known as Adho Mukha Shvanasana. Downward-facing Dog Pose is an inversion in as exercise which is often practiced as part of a flowing sequence of poses especially which means the Salute to the . The asana does not have formally named variations but several playful variants are used to assist beginning practitioners to become comfortable in the pose. Downward Dog stretches .
What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .

All You need to know about Jivamukti Yoga

The method is a proprietary style of which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and that fuses vigorous yoga with adherence to five central tenets. Many celebrities follow this Yogic Style over . For spiritual, psychological, and physical growth, the fusion of five principles with is crucial. So this is obvious to experience an overall transformation in your .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning "," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha yoga is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong to .

All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . Yoga is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and . The term "Yoga" in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga The word Yoga .

Division of Hinduism and Female Devin Power

For over 200 years, Western scholars have struggled to understand , a faith whose followers seemed (to outsiders) to arbitrarily any one of a dozen as the Supreme, a vastly diverse in its beliefs, practices, and ways of worship. Some Indologists labeled the Hinduism they encountered polytheistically; others even coined new terms, like henotheism, to describe this baffling array of spiritual traditions. Few, however, have realized, and fewer still have written, that .

The Bandhas – Mystic Breathing Exercise

Among the "secret" aspects of are the , which may be translated roughly as breathing . After the has been prepared by thorough practice in the different and clarified by the breathing exercises, the is ready for the . These may not be attained immediately since they depend on a full state of body and for successful attainment. Uddiana Bandha By a very strong expiration, the lungs are emptied and .

Obtaining Relaxation Through Yoga

While the or postures which will be described later are a basic part of the practice of , we should continue our of , the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to and may feel that they are less concerned with their physical than their mental states. Breath control Breath control .

The Origin Of Yoga

The basic problem of every living creature is survival in a hostile world. Countless generations ago, from the teeming human masses of the East, where the man lived in ever-present dread of famine, disease, flood, invasion, and vengeance of the , , a system or method of attaining physical and mental serenity under adverse and even horrible conditions, was introduced. Man, in his , has changed little in the course of historical time. The  .