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About Tamara Levitt

Tamara Levitt is a Canadian author, mindfulness instructor, and voice-over artist most widely known as the narrator for the Calm app.
Tamara Levitt is a Canadian author, mindfulness instructor, and voice-over artist most widely known as the narrator for the Calm app.
A thangka of Buddha surrounded by 100 monks - Midjourney

The Mindfulness Movement – Rooted in the core practice of the Buddha

6
Sep
2022
Culture, Dharma, Meditation
  • Mindfulness

  • Thích Nhất Hạnh

  • Self-compassion

  • Self-acceptance

  • Nonviolent Communication

  • Vidyamala Burch

  • Joseph Goldstein is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, a contemporary author of numerous popular books on Buddhism, a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness (metta) meditation.

    Joseph Goldstein (writer)

  • Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.

    Jon Kabat-Zinn

  • Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and dialogue to support insight into the nature, causes, and release of human suffering. Six meditation instructions, or guidelines, form the core of the practice.

    Insight dialogue

  • Contemplative education

  • +24

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