About Yangsheng (Daoism)

In religious Daoism and Traditional Chinese medicine, yangsheng, refers to various self-cultivaton practices aimed at enhancing health and longevity. Yangsheng techniques include calisthenics, self-massage, breath exercises, meditation, internal and external Daoist alchemy, sexual activities, and dietetics.
In religious Daoism and Traditional Chinese medicine, yangsheng, refers to various self-cultivaton practices aimed at enhancing health and longevity. Yangsheng techniques include calisthenics, self-massage, breath exercises, meditation, internal and external Daoist alchemy, sexual activities, and dietetics.