The Buddha said:
“I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.”
In this session, Tara Brach will explore two paths to unlocking our potential.
Part I will focus on how to cultivate states of wellbeing and develop them into lasting traits that bring joy and presence.
Part II will delve into how to cultivate a sense of unconditional presence, acceptance and love that can lead to true happiness and inner liberation.
