In this guided meditation Peggy Rowe-Ward guides listeners through a meditation focused on staying connected to their roots and deepening their spiritual practice.
Participants are encouraged to envision roots extending into the earth, symbolizing their physical, spiritual, ancestral, and cultural connections.
The meditation includes visiting a safe and soothing natural place, paying attention to sensations related to nature, and inviting inner community like land spirits or ancestors to join a Circle of Wisdom.
Expressing gratitude for experiences and people is emphasized, fostering a sense of appreciation and interconnectedness.
As the meditation concludes with the sound of a bell, listeners are reminded to continue practicing for self-care and mindfulness, promoting stress management and overall well-being.
