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10 Mindful Attitudes for Reducing Anxiety

Learn how to interrupt automatic reactions to anxiety while fostering and self-awareness with 10 key mindful attitudes.

is simply the act of being conscious and aware of what is happening in the present moment. It is a skill that all people have, and it involves paying attention to what can be sensed through the senses or noticed through and .

Whenever one focuses on their current state, they are engaging in mindfulness.

References

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Venerable Thubten Chodron
Insight Meditation Society - US
The Buddho Foundation
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