10 Mindful Attitudes for Reducing Anxiety
Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes.
Mindfulness is simply the act of being conscious and aware of what is happening in the present moment. It is a skill that all people have, and it involves paying attention to what can be sensed through the senses or noticed through thoughts and feelings.
Whenever one focuses on their current state, they are engaging in mindfulness.