A Guided Walking Meditation to Notice the Beauty Around Us
Kazumi Igus’ guided walking meditation provides a chance to take a break from the hustle and bustle of city life and appreciate the beauty of nature.
Amidst the hectic pace of city life, it’s rare to take a moment and appreciate all that is around us. Even in urban environments, if we pay attention, we can hear the chirping of birds, observe the colors of shop windows, and gaze up at the boundless sky.
This guided meditation encourages us to slow down and appreciate the beauty of our environment, wherever we may be.