walking meditation
Mindful - Healthy mind, healthy life

A Guided Walking Meditation to Notice the Beauty Around Us

Kazumi Igus’ guided provides a chance to take a break from the hustle and bustle of city life and appreciate the beauty of nature.

Amidst the hectic pace of city life, it’s to take a moment and appreciate all that is around us. Even in urban environments, if we pay attention, we can hear the chirping of birds, observe the colors of shop windows, and gaze up at the boundless sky.

This encourages us to slow down and appreciate the beauty of our environment, wherever we may be.


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Venerable Thubten Chodron
Venerable Thubten Chodron
The Buddho Foundation
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