Daylong Retreat with Max Erdstein
Max Erdstein suggests that attending a retreat is an excellent way to cultivate mindfulness and insight meditation.
The tranquil atmosphere, lack of noise, and assistance available during retreats can help individuals to step away from the daily distractions and focus on their inner awareness.
Additionally, retreats provide an opportunity to sustain mindfulness for an extended period of time.
This retreat is intended for individuals who are already familiar with the fundamentals of mindfulness; no teaching will be provided.
The day will involve alternating intervals of walking and sitting meditation, followed by a Dharma talk.
Short conversations about the practice will be available upon request. It is recommended that participants have prior experience.
