How to fight sleepiness during meditation?
19
Jan
2024
In the “Meditation Q&A” video, Pomnyun Sunim responds to a viewer’s inquiry about combating sleepiness during meditation, a challenge they face both in their practice and throughout the day due to sleep deprivation and fatigue.
He suggests that this drowsiness may stem from various factors and recommends persisting in meditation, as the issue might naturally improve over a few days.
However, for some individuals, the lack of upper body movement during meditation could exacerbate sleepiness.
Pomnyun Sunim advises incorporating gentle abdominal massage during meditation to stimulate the body and alleviate symptoms.
He also underscores the importance of addressing the root causes of sleep deprivation and fatigue for a sustainable resolution.
