Meta-analysis confirms mindfulness-based programs reduce psychological distress
The findings of a recent study published in Nature Mental Health indicate that Mindfulness-Based Programs (MBPs) can lead to a slight to moderate reduction in psychological distress among adults, with the effects lasting up to six months.
Additionally, the results show that the effectiveness of these programs is not significantly impacted by individual characteristics such as baseline distress, gender, age, education, or dispositional mindfulness.
This research was conducted to explore the potential of Mindfulness-Based Programs (MBPs) in preventing mental health issues in adults outside of clinical settings.
MBPs are structured courses or training programs that teach individuals how to practice mindfulness, which involves being aware of one’s thoughts, feelings, sensations, and environment without judgment.
References
- Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based programs for mental health promotion
- New meta-analysis confirms mindfulness-based programs reduce psychological distress
