In this short talk Venerable Chân Hiến Nghiêm, also known as Sister True Dedication, underscores the pivotal role of correct posture during sitting meditation.
Emphasizing alignment of the neck, head, spine, and shoulders, she advocates for elongating the spine and opening the shoulders to optimize meditation regardless of the chosen position, be it full Lotus, half Lotus, or chair sitting.
Sister True Dedication recognizes that individuals coping with chronic back pain may require adjustments like lying down or using a chair.
Nonetheless, she stresses maintaining an open trunk and soft chest to facilitate deep breathing and relaxation.
She frames this practice as an ongoing journey of refinement, urging viewers to embrace it as such rather than seeing it as a daunting obstacle.
In summary, Chân Hiến Nghiêm’s guidance centers on the importance of posture alignment, irrespective of meditation position, for cultivating a conducive environment for meditation.
Her inclusive approach acknowledges diverse physical needs while emphasizing the common goal of fostering relaxation and deep breathing.
Through her encouragement to perceive meditation as a continual process of growth, she instills a sense of empowerment and possibility in practitioners.
