Study shows compassion training broadens moral concern
A recent study published in the journal Mindfulness reveals that Compassion Focused Therapy (CFT) can significantly expand individuals’ moral circles, increasing moral concern for a wide array of beings, including family, strangers, animals, and the environment.
The study demonstrated that the effects of CFT were not only immediate but also grew stronger over a three-month follow-up period.
Moral circles define the range of beings considered worthy of moral concern.
Typically, people prioritize close social groups, often neglecting those who are distant or different.
Researchers have explored how compassion, a sensitivity to suffering coupled with a commitment to alleviate it, can broaden these circles.
Unlike empathy, compassion encourages a more universal and inclusive form of moral concern.
The study, led by James Kirby from The University of Queensland, involved 102 parents randomly assigned to either an intervention group, which attended a two-hour CFT seminar, or a control group.
The seminar included psychoeducation about compassion, group discussions, and experiential practices designed to cultivate a compassionate mindset.
Participants continued practicing these exercises over the next two weeks using provided workbooks and guided audio tracks.
Results showed significant increases in moral expansiveness, particularly in concern for family, revered individuals, and, over time, out-groups, animals, and the environment.
The study highlights the potential of compassion training to reduce biases and foster greater inclusivity, offering a hopeful pathway for bridging societal divisions.
References
- A Brief Compassion Focused Therapy Intervention Can Increase Moral Expansiveness: A Randomized Controlled Trial
- Study reveals lasting impact of compassion training on moral expansiveness
