Thubten Pende on sickness and dukkha
In this talk Thubten Pende begins by expressing gratitude for the support received during a retreat, transitioning to a discussion on why aging and sickness are regarded as dukkha, or suffering, in Buddhism.
Reflecting on personal struggles with aging and unexpected health issues, she highlights the ongoing effort required to accept these experiences, particularly due to attachment to the body.
Thubten Pende delves into the notion that attachment to the body exacerbates suffering during illness, leading to fear and anxiety.
Through introspection and meditation, she comes to acknowledge the impermanence and lack of ownership over the body, facilitating acceptance and reducing attachment.
She also discusses coping methods like memorization, devotion to loved ones, and developing empathy for those dealing with physical and mental health challenges.
By appreciating the body and its functions, rather than resenting the effects of aging and sickness, Thubten Pende gains insight into impermanence and the non-self nature of the body.
Ultimately, Thubten Pende emphasizes the importance of caring for one’s body for both physical and mental well-being.
