Understanding the Four Noble Truths to Lead a Happier Life
Thubten Norbu Ling - Santa Fe

Understanding the Four Noble Truths to Lead a Happier Life

In this talk, explores the principles related to and the transient nature of existence.

He leads practitioners through practices designed to uncover the nature of suffering and cultivate equanimity.

Eddie begins the conversation by explaining the idea of suffering (dukkha), connecting it to the contaminated Aggregates affected by and Affliction.

Through meditation, Eddie encourages participants to confront distorted of suffering and embrace its impermanent nature.

At the core of his is the idea of maintaining equanimity, promoting a balanced mindset that is unaffected by personal preferences.

Moreover, Eddie explores the understanding of , urging viewers to reflect on the fleeting nature of experiences and relinquish .

He underscores the importance of meditation as a for self-discovery and , guiding participants to recognize the impermanence of relationships and the self.

References

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Thubten Norbu Ling - Santa Fe
Foundation for the Preservation of the Mahayana Tradition
PsyPost - Meditation
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