About Bandha

Bandha is a mystic breathing exercise.
What is Setu Bandha Sarvangasana?

Setu Bandha Sarvangasana – Bridge Pose

11
Oct
2020
Yoga
Setu Sarvangasana is a Shoulder-supported bridge or simply Bridge also called Setu Bandhasana. Setu Bandha Sarvangasana is an inverted back-bending in and as exercise. Setu bandha Sarvangasana is one of the basic backbends poses that prepare one for advanced backbend versions. The term is derived from the Setu, meaning "bridge," bandha, meaning "lock," Sarva, meaning "all," Anga, meaning, "limb," and asana meaning "pose."   Of Setu Bandha Sarvangasana The pose .
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The Bandhas – Mystic Breathing Exercise

16
Jun
2018
Yoga
Among the "secret" aspects of are the , which may be translated roughly as breathing . After the has been prepared by thorough practice in the different and clarified by the breathing exercises, the is ready for the . These may not be attained immediately since they depend on a full state of body and for successful attainment. Uddiana Bandha By a very strong expiration, the lungs are emptied and .
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Health at Your Fingertips – Mudras

25
Oct
2020
Yoga
A is used in , , , and as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during yoga and practice. The term translates as "gesture,"' "mark" or "seal" that is derived from . Although they have been around for thousands of years and have appeared in various and , including , Egyptian .
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singing bowl therapy

All you need to know about Singing Bowls

23
Feb
2020
Culture, Dharma
are a mysterious combination of , science, , and sound an connection for humanity. This rich mesh of qualities makes for many different paths of enjoyment. of Singing also known as , , DhoniPatra(sound, vessel), and suzu gongs are used for , healing purpose, sound , purpose, sound yoga, sound meditation with chantings, which have great medicinal and used from ancient .
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Throat Chakra – Express your authentic voice

27
May
2019
Chakras, Mantras, Meditation, Symbols, Yoga
The  is the fifth , also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck. There are seven major in the internal system of the human that align the flow of our  (energy). If one of the is imbalanced, it can cause illness or disease. , , and can assist with chakra imbalances and blockages. The Throat Chakra is associated with our ability .
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Root Chakra Mandala

Root Chakra – Primary energy storage

7
Apr
2019
Chakras, Culture, Healing, Hinduism, Mantras, Meditation, Yoga
The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense .
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How to Achive Painless Childbirth Through Yoga

20
Jun
2018
Yoga
To achieve painless, or "normal," childbirth, offers and postures which will foster the healthful development of secreting organs, especially those located within the waist and pelvic zones, and of the muscular and nervous systems. and women The Western fashion world demands that women have thin waists. Actually, a woman requires a larger waist because her liver, stomach, spleen, kidneys, pancreas, and colon are in the waist zone, and are proportionately larger than these .
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Sexual Principle and Practices in Yoga

19
Jun
2018
Mudra, Yoga
In the Vedic and Upanishad periods of , total abstinence from sexual intercourse (), whether by action, or word was considered to be one of the highest virtues leading to Yoga. Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be in sex. Some of the earlier Yogins stated that Yoga is mainly for .
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