About Jalandhara Bandha

Jalandhara Bandha Sanskrit: जालन्धर बंध, IAST: Jālandhara bandha) is the chin Bandha described and employed in Hatha Yoga.

The Bandhas – Mystic Breathing Exercise

16
Jun
2018
Yoga
Among the "secret" aspects of are the , which may be translated roughly as breathing . After the has been prepared by thorough practice in the different and clarified by the breathing exercises, the is ready for the . These may not be attained immediately since they depend on a full state of body and for successful attainment. Uddiana Bandha By a very strong expiration, the lungs are emptied and .
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Throat Chakra – Express your authentic voice

27
May
2019
Chakras, Mantras, Meditation, Symbols, Yoga
The  is the fifth , also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck. There are seven major in the internal system of the human that align the flow of our  (energy). If one of the is imbalanced, it can cause illness or disease. , , and can assist with chakra imbalances and blockages. The Throat Chakra is associated with our ability .
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