About Conscious breathing

Conscious breathing is an umbrella term for medical and therapeutic methods that improve the breathing function. These methods involve directing awareness to breathing and developing habits that improve respiration. Human respiration is controlled consciously or unconsciously. Conscious breathing can aid in for stress reduction, improving breath-related conditions.

Products related to Conscious breathing

Lung-gom-pa runner

The Tibetan Lung-gom-pa runners

is an esoteric skill in that is believed to enable practitioners to run for extended periods of without tiring. This technique is similar to those used by Kaihōgyō in and practitioners of Shugendō. Like so much about , Lung-gom-pa running remains something of an enigma. through physical endurance Lung-gom-pa, also known as " marathon runners," is a form of spiritual training within Tibetan . This practice involves intensive spiritual training, .

Quick Meditations You Can Do Anytime

Long, arduous, leg numbing sessions are not the only way to meditate. Today, we present three one minute meditations from three different Masters, including accomplished Thich Nhat Hanh, , and health guru Andrew Weil, M.D. All recommend a practice including short meditations that are available to those even on the busiest schedule. Anam Thubten Rinpoche Anam Thubten Rinpoche recommends a meditation practice that anyone can do, anytime. Simply .

Meditation Practices – To train the attention of mind & teach compassion

can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .