About Consiousness

Consciousness is the state or quality of awareness, or, of being aware of an external object or something within oneself.

Quick Meditations You Can Do Anytime

22
Apr
2018
Meditation
Long, arduous, leg numbing sessions are not the only way to meditate. Today, we present three one minute meditations from three different Masters, including accomplished Thich Nhat Hanh, , and health guru Andrew Weil, M.D. All recommend a practice including short meditations that are available to those even on the busiest schedule. Anam Thubten Rinpoche Anam Thubten Rinpoche recommends a meditation practice that anyone can do, anytime. Simply .
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Tips on When to do Meditation

24
Mar
2018
Mandala
Research has shown that has many mental and physical benefits. Among other things, it may help reduce stress, enhance concentration, improve sleep, manage pain, and lower blood pressure. Daily meditation practice is ideal for reaping these rewards. In addition, brief mini-meditations can be done as needed throughout the day whenever you want to your mind and relax your body. First thing in the Recommended for: daily meditation practice Laura Maciuika, EdD, the clinical .
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