About Hitbodedut

Hitbodedut or hisbodedus refers to practices of self-secluded Jewish meditation. The term was popularized by Rebbe Nachman of Breslov (1772–1810) to refer to an unstructured, spontaneous and individualized form of prayer and meditation through which one would establish a close, personal relationship with God and ultimately see the Divinity inherent in all being.

Meditation Practices – To train the attention of mind & teach compassion

19
Aug
2022
Meditation
can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
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