Jangama dhyana is a meditation technique, which has been practiced by various sages over the centuries. In modern times, it has been used by Shri Shivabalayogi Maharaj and his direct disciple Shri Shivarudra Balayogi Maharaj to achieve self-realization. The technique is currently taught by Shri Shivarudra Balayogi. Jangama means 'eternal existence' and dhyana means 'meditation.' Hence Jangama dhyana is 'Meditation on the Eternal Existence .'
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
Meditation has been practiced since antiquity in numerous religious traditions and beliefs.
The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism.
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