About Pāguññatā

Pāguññatā (Pali) is a Buddhist term translated as "proficiency", and it is the basis for the following pair of mental factors within the Theravada Abhidharma teachings:Kāya-pāguññatā - proficiency of mental body Citta-pāguññatā - proficiency of consciousness
The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

26
Jul
2022
Dharma, Meditation
Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .
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