About Shambhala Training

Shambhala Training is a secular approach to meditation developed by Tibetan Buddhist teacher Chogyam Trungpa and his students. It is based on what Trungpa calls Shambhala Vision, which sees enlightened society as not purely mythical, but as realizable by people of all faiths through practices of mindfulness/awareness, non-aggression, and sacred outlook. He writes:
The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .