TOP 25 articles about stretching

All you need to know about Bikram Yoga

Bikram is a system of hot . Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in .
What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .
What is Gate Pose?

Kneeling Asana Parighasana – Gate Pose

Parighasana is known as Gate Pose.  Gate Pose is a kneeling in as exercise. Parighasana is one of the simplest for beginners to start with. The name is derived from the Parigha, referring to the bar that closes a gate, and asana, meaning “posture.” It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not .
What is Setu Bandha Sarvangasana?

Setu Bandha Sarvangasana – Bridge Pose

Setu Sarvangasana is a Shoulder-supported bridge or simply Bridge also called Setu Bandhasana. Setu Bandha Sarvangasana is an inverted back-bending in and as exercise. Setu bandha Sarvangasana is one of the basic backbends poses that prepare one for advanced backbend versions. The term is derived from the Setu, meaning “bridge,” bandha, meaning “lock,” Sarva, meaning “all,” Anga, meaning, “limb,” and asana meaning “pose.”   Of Setu Bandha .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun. .

Difference Between Rugs and Carpets

As the terms carpet and are inclined to be used identically, there is, in fact, quite a difference between those two. Both Rugs and describe a thick piece of cloth, usually woven from fibers like , wool, jute, and or synthetic materials used for decorative purposes. The patterns or used can differ to a great extent, depending on the region or the year or the method in which the given .
Tibetan Carpet Making Process

History and origin of Tibetan Carpet Production in Nepal

were specially made by mother upon the birth of a baby girl for Hundreds of years. This carpet and the of was considered the birth of a girl. The of making dates back to some fifteen hundred years but a typical piece from that date is virtually nonexistent lately. Researchers around the world believe that the origin of Carpet weaving was presumably evolved indigenously and in .
tadasana

Mother of all Asana- Tadasana

Tadasana is a standing in as exercise.  Tadasana is not described in medieval texts. It is the basis for several other standing asanas. Tadasana is also known as the mother of all asana. Tadasana is also known as mountain pose. Whilst not the most exciting of poses, Tadasana or Mountain Pose is simple and un-technical. For that reason ego, most practitioners ignore or pass over this pose. .

All You need to know about Jivamukti Yoga

The method is a proprietary style of which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and that fuses vigorous with adherence to five central tenets. Many celebrities follow this Yogic Style over . For spiritual, psychological, and physical growth, the fusion of five principles with is crucial. So this is obvious to experience an overall transformation in .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .