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DharmaArtMeditationCultureMonumentsYogaBiographyDeitiesRinpocheThoughtsLiteratureSymbolsDesignMantrasBodhisattvasMonksHandicraftsTantrismHealingHimalayasMudraAstrology

Meditation Practices – To train the attention of mind & teach compassion

19
Aug
2022
Meditation

  • Mindfulness

  • A mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. In common use, “mandala” has become a generic term for any diagram, chart or geometric pattern that represents the cosmos metaphysically or symbolically; a microcosm of the universe.

    Mandala

  • A “mantra” is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers.

    Mantra

  • Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga can increase flexibility and can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress.

    Yoga

  • Inner peace

  • Chakra

  • Contemplation

  • Self-compassion

  • Pranayama

  • Trance is a state of semi-consciousness in which a person is not self-aware and is either altogether unresponsive to external stimuli or is selectively responsive in following the directions of the person who has induced the trance. Trance states may occur involuntarily and unbidden.

    Trance

  • +144

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