About Transcendental Meditation technique

The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed. It is one of the most-widely practiced, and among the most widely researched meditation techniques, with over 340 peer-reviewed studies published. Beginning in 1965, the Transcendental Meditation technique has been incorporated into schools, universities, corporations, and prison programs in the United States, Latin America, Europe, and India. In 1977, a U.S. federal district court ruled that a curriculum in TM and the Science of Creative Intelligence (SCI) being taught in some New Jersey schools was religious in nature and in violation of the First Amendment. However, the technique has since been included in a number of educational and social programs around the world.

Meditation Practices – To train the attention of mind & teach compassion

19
Aug
2022
Meditation
can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
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Vedic Meditation Technique

25
Mar
2018
Meditation
The Vedic Technique is a simple, natural, effortless procedure practiced for 20 minutes in the morning and evening while sitting comfortably with the eyes closed. The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship. From the Veda comes everything we know about yoga, the health science of and the Veda is the root of most of what is broadly called ‘Eastern philosophies’. Essentially, Vedic .
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