TOP 6 articles about Yogasutras

About Yogasutras

The , widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga.

Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .

Sankya Yoga – Yoga of the Mind

One of the lesser known schools of which seems to be particularly well suited to our search for of is the , based on the , or writings, of the sage . believe this philosopher was none other than the , the son of , in one of his earthly . On the surface, the sutras seem to be merely a series of philosophical propositions, yet students .

Specific Postures for Relaxation

While the great majority of the have a curative or therapeutic value, there are several which are purely for the purpose of . Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is “a complete resignation of the to the power of gravity, surrender of the to nature, .

Specifix Asana for Weight Reduction

The slim, svelte figure is a goal of our , especially for the female sex, so that the next series of may be of particular interest to women. From the of , the elimination of excess fat has been one means of achieving - harmony. Even before modern insurance actuaries pointed out the correlation between excess weight and high mortality, had determined that every pound of weight above .

Obtaining Relaxation Through Yoga

While the or postures which will be described later are a basic part of the practice of , we should continue our of , the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to and may feel that they are less concerned with their physical than their mental states. Breath control .

The Himalayan Yoga Tradation

The Mountains have been the home of sages for millennia. These great sages have lived and passed on of the yogic to disciples who then became passing on the teachings in an unbroken lineage since the . Twelve hundred years ago organized his teaching into five centers of the . As one of those five, our tradition is the Bharati lineage connected with the Shankaracharya at the .