About Zhan zhuang

Zhàn zhuāng is a training method often practiced by students of neijia, such as, Xing Yi Quan, Bagua Zhang and Taiji Quan. Zhàn zhuāng is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhàn zhuāng's orientation.
Zhàn zhuāng is a training method often practiced by students of neijia, such as, Xing Yi Quan, Bagua Zhang and Taiji Quan. Zhàn zhuāng is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhàn zhuāng's orientation.