In this discussion Douglass Smith delves into the intricacies of preservation, the fourth aspect of right effort.
Doug elucidates the Buddha’s counsel on sustaining and nurturing skillful qualities within oneself, advocating for their growth and fulfillment through development.
Mindfulness, kindness, calmness, and equanimity are highlighted as examples of these qualities.
Doug underscores the balance required, cautioning against excessive effort that might undermine the essence of right effort.
Drawing parallels to tuning a string, he emphasizes the need for equilibrium between exertion and ease.
Moreover, Doug delves into the Buddha’s unconventional suggestion of contemplating charnal grounds to instill awareness of mortality, which is pivotal for profound meditation.
He also stresses the significance of preserving good spiritual friendships, citing them as indispensable for steering efforts in the correct direction.
