In this session, Venerable Losang Lhagsam shares wisdom with Venerable Losang Dondrub on how to handle anger and develop patience using meditation techniques.
Addressing Tton Norbuling International’s faculty, she underscores anger as a detrimental affliction stemming from personal interpretations and past experiences.
Losang Lhagsam explains how anger can disturb inner tranquility, warp viewpoints, and continue negative actions, underscoring the importance of practicing patience, a key virtue in Buddhism.
She recommends guided meditation to help participants relax and let go of tension, promoting mental clarity and building resilience against the hold of anger.
The session underscores introspection into anger’s transient nature and its karmic implications, urging a compassionate response towards those who provoke anger.
Losang Lhagsam illustrates the transformative power of mindfulness in dismantling anger’s hold, advocating for inner disarmament and forgiveness as pathways to personal and collective well-being.
Her teachings reflect a compassionate approach to emotional regulation, inviting practitioners to cultivate kindness and understanding amidst life’s challenges, ultimately fostering harmony within oneself and with others.
The session concludes with practical strategies for integrating these teachings into daily life, ensuring sustained inner peace and emotional equilibrium through mindful practice and reflection.
