Finding inner calm by letting go
By giving ourselves permission to feel and let go of our emotions, we can cultivate a feeling of calmness.
This state of equilibrium empowers us to effectively navigate the difficulties that arise in life.
The idea of inner tranquility extends beyond fleeting moments of serenity, like those experienced during yoga or a massage.
Inner calm refers to our capacity to detach ourselves from attachments and reactions to the circumstances in our lives, resulting in a feeling of comfort and clarity.
Inner calm is a skill related to mindfulness that requires us to release attachments and reactive responses.
It involves acknowledging that our thoughts, emotions, and desires are temporary.
When we feel rushed or find ourselves reacting strongly, we can remind ourselves that the current situation will eventually pass.
The objective is not to ignore our feelings, but rather to slow down our intense reactions.
By returning to a state of inner stillness, we can explore the underlying cause of our reactivity and recognize its constantly changing nature.
Ultimately, this understanding liberates us.
