Navigating external stimuli with Pomnyun Sunim
Jungto Society - KR

Navigating external stimuli with Pomnyun Sunim

In his book “,” Venerable explores the deep inquiry of how to handle external influences without giving in to .

He refers to a conversation in where the suggests three steps to follow when facing that arise from external situations.

Firstly, avoiding situations that may lead to stimuli, secondly, refraining from engaging further once in such situations, and lastly, maintaining inner peace regardless of the stimuli.

Pomnyun emphasizes the importance of awareness in dealing with that arise from external stimuli, which can easily escalate into desires if not observed mindfully.

Through vipaśyanā , practitioners are encouraged to observe their feelings closely without , thus preventing feelings from transforming into cravings or aversions.

This practice of śīla, or ethics, involves not suppressing desires but acknowledging and observing them with .

He stresses that genuine practice involves experiencing and learning from one’s mistakes rather than suppressing desires, which only leads to stress and unhappiness.

Pomnyun advocates for a balanced approach where practitioners cultivate awareness of their feelings and practice forbearance, not suppression, to maintain amidst external provocations.

Thus, by integrating śīla with mindful awareness, one can navigate external stimuli with and clarity, fostering a path towards genuine contentment and .


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