Thubten Jigme
Venerable Thubten Chodron

The antidote to the judgmental mind with Thubten Jigme

In this session Bhikshuni focuses on utilizing as a remedy for low self-esteem.

She begins with a breathing to promote comfort and , emphasizing and compassion as to a critical .

The session progresses into guided breath-focused meditation to enhance .

Thubten Jigme then underscores the transformative power of compassion in fostering a positive self-relationship and recommends various practices, including self- and empathy.

The session explores analytical meditation to replace judgment with compassion, encouraging a shift from low self-esteem to .

She also highlights the importance of maintaining a compassionate attitude, linking it to improved self-esteem and overall well-being.

Practical visualization are introduced to reinforce the development of compassion towards oneself and others.

Thubten Jigme concludes by dedicating the meditation’s merit to future beings, stressing the interconnectedness of individuals and advocating for daily acts of compassion.


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