The importance of self-understanding in managing excessive thinking
Ajahn Appicchato’s “Why Are We Here” talk at the Armadale Meditation Group delves into the importance of self-understanding in managing excessive thinking.
He advocates for pausing briefly to contemplate the origins of thoughts, emotions, and attachments, leading to a deeper understanding and relaxation of the mind.
Furthermore, he highlights the significance of focusing on the Tantien or Chong energy center, located one inch below the navel, during breath meditation.
This focus area, where the energy flow is felt, generates feelings of joy, friendliness, love, or beauty in the breath.
Ajahn stresses the value of individual experimentation and the pursuit of long-term results in meditation practice.
Throughout the session, participants shared insights on the persistence of negative emotions like anger and hate, contrasting them with the transient nature of love and joy.
Ajahn underscored the importance of acknowledging and understanding these emotions, especially those towards loved ones, as unresolved emotions can have enduring effects.
