About Chi

Chi is energy which is also the basis of acupuncture. A strong life force makes a human being totally alive, alert and presents while a weak force results in sluggishness and fatigue. You can increase and develop your chi to overcome illness, become more vibrant and enhance mental capacity.

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Charity and perfection of giving in Buddhism

The of true charity is to offer something without expecting anything reciprocally for the . If a person expects some material benefit to arise from his gift, he/she is only performing an act of bartering and not charity. A charitable person shouldn't make people feel indebted to him or use charity to control over them. He/she should not even expect others to be grateful, for most people are forgetful though not necessarily ungrateful. The .
What is Yin Yoga?

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

is a slow-paced style of as exercise which is incorporating principles of Chinese with that are held for longer periods of than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the known as .

What Meditation Is and Isn’t

In This topic we will learn about the following topics: Climbing the mountain of Finding picnic spots and lesser peaks along the way Checking out the major meditation techniques  Knowing what you’ll see when you get to the top Developing concentration, receptive awareness, , and cultivation The great thing about meditation is that it’s actually quite simple. Just sit down, be quiet, turn your attention inward, and focus your . That’s all there is .

Buddhist Ritual Items and Symbols

is one of the most established world that has ever seen. Over the great expanse of , it has quietly established its own set of symbolisms – that are as old as time itself. This is only but with all the religions of the civilized world. And as such, many of these are considered recognizable icons of and . The more prominent symbols .
Samyama. Combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) & Samādhi (union). A tool to receive deeper knowledge of qualities of the object. It is a term summarizing the "catch-all" process of psychological absorption in the object of meditation. For Patanjali, Pratyahara is the preceding stage to practicing and developing Samyama, the “spiritually unevolved” should spend time understanding Ashtanga yoga.

Questions & answers about meditation for beginners

can be an effective form of stress reduction and has the potential to improve of life and decrease care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the is neutralized without reducing and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but all over the world have used it for various reasons. .