About Five hindrances

In the Buddhist tradition, the five hindrances are identified as mental factors that hinder progress in meditation and in our daily lives. In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas within meditation practice. Within the Mahayana tradition, the five hindrances are identified as obstacles to samatha (tranquility) meditation. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation.

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