Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as prana during yoga and meditation practice. The term translates as "gesture,"' "mark" or "seal" that is derived from Sanskrit.
Although they have been around for thousands of years and have appeared in various religions and cultures, including Christianity, Egyptian .
The Goddess of the Dawn is depicted in many different forms. Sometimes Marichi rides a white horse through the sky, banishing the darkness and driving back the night with the orb of the sun in the outstretched right hand.
More commonly Marichi is yellow or red in color, with one, three or more faces and six to twelve arms, seated on a chariot drawn by seven pigs, or horses, removing all obstacles to happiness and .
Posture is the position of the Buddha in which Buddha holds his body when standing, sitting,walking, running and sleeping.
According to the modern practice there are two kinds of posture to hold your body. Dynamic posture and static posture.
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
Static posture is how you hold yourself when you are not moving, like when you are .
While the great majority of the asanas have a curative or therapeutic value, there are several which are purely for the purpose of relaxation. Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is "a complete resignation of the body to the power of gravity, surrender of the mind to nature, .
While the asanas or postures which will be described later are a basic part of the practice of Yoga, we should continue our study of Raja Yoga, the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to relaxation and may feel that they are less concerned with their physical than their mental states.
Breath control .
The first section of this book discussed the mental or psychological, approach to Yoga. As you apply the earlier lessons to mental relaxation, you must also bring your body to a state in which it will support your efforts to attain full contentment, relaxation, and ease. Ancient teachers of scientific Yoga realized, as do modern physicians, that proper carriage of the body is essential for mental and physical health.
You will note that on the .
The Chakra is a Sanskrit word meaning wheel or a circle. It is the center of the energy, the focal point from where energy flows. It is believed to be the life force or prana that constantly moves inside us.
The earliest appearance of the Chakra is found in Vedic literature, in the Hindu scripture. Not to get confused with energy centers, it first appeared as Chakravartin or the king who "turns the wheel of .