Questions & answers about meditation for beginners
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
When did meditation start?
Traditionally, the practice of meditation has been used in most Asian countries, but cultures all over the world have used it for various reasons. .