Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .
Surya means Sun in Sanskrit literature, and the term Namaskara signifies salutation. Thousands of years ago, a great sage Patanjali his fellow disciples created these unique postural and breathing protocols on the Indian subcontinent. They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good health, mental, and physical harmony. The life on the Earth is only possible through the energy from the Sun. .
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana. The name comes from the Sanskrit words Bhujanga, “snake” or “cobra” and asana, “posture” or “seat”, from the resemblance to a cobra with its hood raised. Bhujangasana is the Sanskrit name for a popular .
Vinyasa yoga is a smooth transition between asanas in styles of modern yoga as exercises such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa forms of yoga used as exercise including Pattabhi Jois’s 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch’s 1995 Power Yoga and others like Baptiste Yoga, .
The Goddess of the Dawn is depicted in many different forms. Sometimes Marichi rides a white horse through the sky, banishing the darkness and driving back the night with the orb of the sun in the outstretched right hand. More commonly Marichi is yellow or red in color, with one, three or more faces and six to twelve arms, seated on a chariot drawn by seven pigs, or horses, removing all obstacles to happiness .
For over 200 years, Western scholars have struggled to understand Hinduism, a faith whose followers seemed (to outsiders) to arbitrarily worship any one of a dozen Gods as the Supreme, a religion vastly diverse in its beliefs, practices, and ways of worship. Some Indologists labeled the Hinduism they encountered polytheistically; others even coined new terms, like henotheism, to describe this baffling array of spiritual traditions. Few, however, have realized, and fewer still have written, .
Durga is the original manifested form of Mother Parvati or Adi-Parashakti. The meaning of Durga is “the inaccessible” or “the invincible”, is the most popular incarnation of Devi and one of the main forms of the Goddess Shakti in the Hindu pantheon. Parvati took the form of Durga to kill the demon Durgamasur. Goddess Durga and festivals In Nepal, Goddess Durga is worshiped during Dashain festival. Durga is worshipped in ten forms with one form for each day in Nepal and celebrated across .
Chinnamasta is the Hindu Goddess of transformation. She is one of the Mahavidyas, the wisdomGoddesses, and is probably the most terrifying of them. She is depicted holding her own head, which she has just cut off. Origin Stories of her origin vary, but one relates that Parvati was bathing with two attendants, Jaya, and Vijaya when the attendants asked the Goddess to satisfy their hunger. After putting them off several times, Parvati looked .