About Zhan zhuang

Zhàn zhuāng is a training method often practiced by students of neijia, such as, Xing Yi Quan, Bagua Zhang and Taiji Quan. Zhàn zhuāng is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhàn zhuāng's orientation.
Zhàn zhuāng is a training method often practiced by students of neijia, such as, Xing Yi Quan, Bagua Zhang and Taiji Quan. Zhàn zhuāng is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhàn zhuāng's orientation.

Meditation Practices – To train the attention of mind & teach compassion

19
Aug
2022
Meditation
can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
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